3 Life-Changing Books for Building Better Habits
Three transformative books on habit formation, stoicism, and personal growth—Atomic Habits, The Daily Stoic, and Meditations for Mortals.
micro-08-06-2024
An insightful interview between Ryan Holiday and Keila Shaheen, author of The Shadow Work Journal. Covering journaling, shadow work, and
2024 - Year of Discipline
Today is Bell Let's Talk Day, a day focused on mental health awareness. For the past few years, I have been using it to talk about a theme for the next year.
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This is the 13th year of writing these annual reflections for my birthday: soberness, aloneness/solitude, and recommendations for books, music, and podcasts.
Transitions
Thoughts about transitions and fall after a walk downtown.
Letter to Kylie
My daughter called me from her mom’s tonight. She was upset because she had
fallen out of a hammock
Just Write
Write more regularly and write for myself.
Rules for 2019 - Quick Thoughts
Every year, I sit down to write out some goals that I’d like to achieve in the coming year; the following year, when I go back and read over some of those goals I had for myself, I almost never achieve any of them
It's No Big Deal
My daughter’s mother has a phrase she uses with my daughter all the time when things aren’t going right: it’s no big deal.
What’s in My Head
This space has been quiet for quite awhile now. It’s not for a lack of ideas on what to
