stoicism

Aug
06

micro-08-06-2024

An insightful interview between Ryan Holiday and Keila Shaheen, author of The Shadow Work Journal. Covering journaling, shadow work, and
Jan
24
2024 - Year of Discipline

2024 - Year of Discipline

Today is Bell Let's Talk Day, a day focused on mental health awareness. For the past few years, I have been using it to talk about a theme for the next year.
8 min read
Nov
11
44

44

This is the 13th year of writing these annual reflections for my birthday: soberness, aloneness/solitude, and recommendations for books, music, and podcasts.
9 min read
Oct
10

Transitions

Thoughts about transitions and fall after a walk downtown.
1 min read
Aug
24

Letter to Kylie

My daughter called me from her mom’s tonight. She was upset because she had fallen out of a hammock
1 min read
Jul
10

Just Write

Write more regularly and write for myself.
1 min read
Jan
01

Rules for 2019 - Quick Thoughts

Every year, I sit down to write out some goals that I’d like to achieve in the coming year; the following year, when I go back and read over some of those goals I had for myself, I almost never achieve any of them
3 min read
Nov
07

It's No Big Deal

My daughter’s mother has a phrase she uses with my daughter all the time when things aren’t going right: it’s no big deal.
1 min read
Jul
16

What’s in My Head

This space has been quiet for quite awhile now. It’s not for a lack of ideas on what to
3 min read
Nov
23

(no title)

Today’s reading from Daily Stoic [http://amzn.to/2iZdBFO].

Latest

micro-08-06-2024

An insightful interview between Ryan Holiday and Keila Shaheen, author of The Shadow Work Journal. Covering journaling, shadow work, and the connection to Stoicism. Listen now.

Letter to Kylie

My daughter called me from her mom’s tonight. She was upset because she had fallen out of a hammock and her back was sore, but the larger concern was that she would be last in the line up a hill for a sunset hike. I had to remind her

What’s in My Head

This space has been quiet for quite awhile now. It’s not for a lack of ideas on what to share here, nor a lack of motivation. I’ve spent too much time overthinking about what to write about, how to share it properly, while sharing exactly nothing. Overthinking and

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