Nov
10
42
A tough year with more challenges ahead as COVID rears its ugly head once again. Through it all, the fire
5 min read
mindfulness
Apr
07
Reflections
The days are blurring together for me lately. It’s hard to tell when one day ends, a new one begins.
1 min read
Mar
13
Downtown Kelowna - Spring Break
A nice walk downtown, starting spring break the usual way through Kasugai
Gardens and along the boardwalk. Nice to see
1 min read
Sep
11
Revisiting the Great Eastern Sun
After a tough year, I revisited one of my favourite chapters about the Great Eastern Sun in a book by Chogyam Trungpa.
3 min read
Jan
29
Tattoo with Marru from Inkroom Tattoo Studio
My personal experience with getting a tattoo with Marru from Inkroom in Kelowna.
4 min read
Jul
16
What’s in My Head
This space has been quiet for quite awhile now. It’s not for a lack of ideas on what to
3 min read
Feb
24
Finding My Margin
Margin is the opposite of overload. If we are overloaded we have no margin.
A month ago, I was feeling
2 min read
Jan
05
Dan Harris On Meditation
Moments of stillness with Dan Harris, an anchor for Good Morning America, author, and podcaster.
1 min read
Aug
17
Love and Letting Go
Letting go of someone is always a challenge after experiencing a breakup.
2 min read
Aug
15
Staying Calm
"There is always a countermove, always an escape or a way through, so there is no reason to get worked up. "
2 min read
May
13
Smoke of the Incas
View this post on Instagram
A post shared by James McCullough (@foursides)
A few months ago, my selection from BespokePost
2 min read
May
08
Kasugai Gardens: Sanctuary of Perception
A hidden gem found in downtown Kelowna.
4 min read
Apr
16
The Pull of Silence
There are days when I feel a pull to get out of the home and find silence.
3 min read
Feb
06
Tsundoku or Reading in 2017
A magical Japanese word that describes me perfectly.
3 min read
Jan
03
Daily Stoic by Ryan Holiday
Mindfulness and Buddhism in the east, Stoicism in the west. Both have approaches that have been helpful for me over the years.
2 min read
