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A tough year with more challenges ahead as COVID rears its ugly head once again. Through it all, the fire
Reflections
The days are blurring together for me lately. It’s hard to tell when one day ends, a new one begins.
Downtown Kelowna - Spring Break
A nice walk downtown, starting spring break the usual way through Kasugai
Gardens and along the boardwalk. Nice to see
Revisiting the Great Eastern Sun
After a tough year, I revisited one of my favourite chapters about the Great Eastern Sun in a book by Chogyam Trungpa.
Tattoo with Marru from Inkroom Tattoo Studio
My personal experience with getting a tattoo with Marru from Inkroom in Kelowna.
What’s in My Head
This space has been quiet for quite awhile now. It’s not for a lack of ideas on what to
Finding My Margin
Margin is the opposite of overload. If we are overloaded we have no margin.
A month ago, I was feeling
Dan Harris On Meditation
Moments of stillness with Dan Harris, an anchor for Good Morning America, author, and podcaster.
Love and Letting Go
Letting go of someone is always a challenge after experiencing a breakup.
Staying Calm
"There is always a countermove, always an escape or a way through, so there is no reason to get worked up. "
