mindfulness

Nov
10
42

42

A tough year with more challenges ahead as COVID rears its ugly head once again. Through it all, the fire
5 min read
Apr
07
Reflections

Reflections

The days are blurring together for me lately. It’s hard to tell when one day ends, a new one begins.
1 min read
Mar
13
Downtown Kelowna - Spring Break

Downtown Kelowna - Spring Break

A nice walk downtown, starting spring break the usual way through Kasugai Gardens and along the boardwalk. Nice to see
1 min read
Sep
11

Revisiting the Great Eastern Sun

It's been a tough year. I started writing the check-in posts back in March with the intention to do them every few weeks. I thought everything with COVID-19 would blow over, just a bad flu season or people would be restrictive to make sure it didn't spread further. I, like many, was a fool.
3 min read
Jan
29
Tattoo with Marru from Inkroom Tattoo Studio

Tattoo with Marru from Inkroom Tattoo Studio

> We do geometric tattoos and abstract tattoos. From Mandala tattoos to trash polka tattoo styles. Geometric and abstract tattoos are
4 min read
Jul
16

What’s in My Head

This space has been quiet for quite awhile now. It’s not for a lack of ideas on what to
3 min read
Feb
24

Finding My Margin

> Margin is the opposite of overload. If we are overloaded we have no margin. A month ago, I was feeling
2 min read
Jan
05
Dan Harris On Meditation

Dan Harris On Meditation

> I do occasionally experience moments of stillness in meditation. But, in my experience, it’s a mistake to strive to
2 min read
Aug
17

Love and Letting Go

Letting go of someone is always a challenge after experiencing a breakup. There is no easy solution to forget about
2 min read
Aug
15
Staying Calm

Staying Calm

> There is always a countermove, always an escape or a way through, so there is no reason to get worked
2 min read

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