Nov
10
42
A tough year with more challenges ahead as COVID rears its ugly head once again. Through it all, the fire
5 min read
mindfulness
Apr
07
Reflections
The days are blurring together for me lately. It’s hard to tell when one day ends, a new one begins.
1 min read
Mar
13
Downtown Kelowna - Spring Break
A nice walk downtown, starting spring break the usual way through Kasugai
Gardens and along the boardwalk. Nice to see
1 min read
Sep
11
Revisiting the Great Eastern Sun
After a tough year, I revisited one of my favourite chapters about the Great Eastern Sun in a book by Chogyam Trungpa.
3 min read
Jan
29
Tattoo with Marru from Inkroom Tattoo Studio
My personal experience with getting a tattoo with Marru from Inkroom in Kelowna.
4 min read
Jul
16
What’s in My Head
This space has been quiet for quite awhile now. It’s not for a lack of ideas on what to
3 min read
Feb
24
Finding My Margin
Margin is the opposite of overload. If we are overloaded we have no margin.
A month ago, I was feeling
2 min read
Jan
05
Dan Harris On Meditation
Moments of stillness with Dan Harris, an anchor for Good Morning America, author, and podcaster.
1 min read
Aug
17
Love and Letting Go
Letting go of someone is always a challenge after experiencing a breakup.
2 min read
Aug
15
Staying Calm
"There is always a countermove, always an escape or a way through, so there is no reason to get worked up. "
2 min read
