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fitness

Jan
25
2023: Get Back in the Box

2023: Get Back in the Box

Today is Bell Let’s Talk Day, and like last year, I want to use it to help prepare myself for what is to come this year. I do that by coming up with a theme to follow for the year.
6 min read
Jul
11

Amazon Prime Day Deals - Canada

I bit the bullet this year and signed up for Amazon Prime to take advantage of the free shipping through the year.
2 min read
Dec
12
ProMixx Vortex Mixer

ProMixx Vortex Mixer

No Shaking, no Lumps, smoother smoothies and a better taste overall. ProMixx Vortex Mixer is a great addition to any fitness enthusiast's kitchen or gym bag.
2 min read
Jun
23

Talking About Walking

> A walk is exploring surfaces and textures with finger, toe, and – yuck – tongue; standing still and seeing who or
3 min read
Jan
01

The 4 Hour Body Review

An extensive review of Tim Ferriss' The 4 Hour Body - a guide to rapid fat loss, increasing muscle, and having better sex.
17 min read
Jul
15

Cotton Candy Cuddled - Inspired by @Fighter_Diet

> A great friend tells you to keep working hard. A great friend does not tell you to, “Take it
2 min read
Jan
21
The 4 Hour Body - Free Chapters - by Timothy Ferriss

The 4 Hour Body - Free Chapters - by Timothy Ferriss

A collection of links to articles that are free chapters or sections of The 4 Hour Body by Tim Ferriss. Includes links to some downloadable PDFs too.
3 min read
Jan
05

Don't Move, Improve

> Success will come only to those who are willing to have a little blind faith–in themselves, in their
4 min read
Jul
16

The Paleo Leap, or A Step Back in Time

As I mentioned in a previous post, I have finished reading The Primal Blueprint [http://amzn.to/2qQy8jX]. It’s
3 min read

Latest

Talking About Walking

> A walk is exploring surfaces and textures with finger, toe, and – yuck – tongue; standing still and seeing who or what comes by; trying out different forms of locomotion (among them running, marching, high-kicking, galloping, scooting, projectile falling, spinning, and noisy shuffling). It is archaelogy; exploring the bits of discarded
Tags: fitness | walking

Cotton Candy Cuddled - Inspired by @Fighter_Diet

> A great friend tells you to keep working hard. A great friend does not tell you to, “Take it easy and don’t be so hard on yourself.” We grow from pushing our limits, not from being cotton candy cuddled. Pauline Nordin [http://www.facebook.com/FDfighterdiet/posts/10150262669479209]
Tags: diet | fitness

Don't Move, Improve

> Success will come only to those who are willing to have a little blind faith–in themselves, in their art, and in their ability to stand tall and take the world by storm. — Ashley Ambirge, The Middle Finger Project [http://www.themiddlefingerproject.org/resolutions-are-for-chumps-i-choose-revolution/] With 2010 now over, a
Tags: blogging | fitness | life | writing

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