2023: Get Back in the Box
Today is Bell Let’s Talk Day, and like last year, I want to use it to help prepare myself for what is to come this year. I do that by coming up with a theme to follow for the year.
Amazon Prime Day Deals - Canada
I bit the bullet this year and signed up for Amazon Prime to take advantage of
the free shipping through
ProMixx Vortex Mixer
No Shaking, no Lumps, smoother smoothies and a better taste overall. ProMixx Vortex Mixer is a great addition to any fitness enthusiast's kitchen or gym bag.
Talking About Walking
> A walk is exploring surfaces and textures with finger, toe, and – yuck – tongue;
standing still and seeing who or what
The 4 Hour Body Review
An extensive review of Tim Ferriss' The 4 Hour Body - a guide to rapid fat loss, increasing muscle, and having better sex.
Cotton Candy Cuddled - Inspired by @Fighter_Diet
> A great friend tells you to keep working hard. A great friend does not tell you
to, “Take it easy
The 4 Hour Body - Free Chapters - by Timothy Ferriss
A collection of links to articles that are free chapters or sections of The 4 Hour Body by Tim Ferriss. Includes links to some downloadable PDFs too.
Don't Move, Improve
> Success will come only to those who are willing to have a little blind faith–in
themselves, in their art,
The Paleo Leap, or A Step Back in Time
As I mentioned in a previous post, I have finished reading The Primal Blueprint