Sep
23
All We Have Is Breath
> Breathing expresses the fact that you are alive. If you’re alive, you breathe.
The technique is basic and direct:
2 min read
mindfulness
Sep
22
A Step With Buddha
> Enlightenment is awakening from the dream of being a separate me to being the
universal reality. It’s not an
3 min read
Apr
19
The Pause That Refreshes at Sparkling Hill
A return to the beautiful Sparkling Hill Resort in Vernon, British Columbia.
3 min read
