mindfulness

Sep
23

All We Have Is Breath

> Breathing expresses the fact that you are alive. If you’re alive, you breathe. The technique is basic and direct:
2 min read
Sep
22

A Step With Buddha

> Enlightenment is awakening from the dream of being a separate me to being the universal reality. It’s not an
3 min read
Apr
19
The Pause That Refreshes at Sparkling Hill

The Pause That Refreshes at Sparkling Hill

A return to the beautiful Sparkling Hill Resort in Vernon, British Columbia.
3 min read

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