Sep
07
micro-09-07-2025
A short book on mindfulness and helping develop a life full of happiness. On sale for a few bucks.
Handbook
James McCullough
Discovering new romance. Dad living in Kelowna, Canada.
Fuelled by coffee and bourbon.
Passionate about photography, mindfulness, and stoicism.
Sep
06
micro-09-06-2025
Wednesday (Season 2, ep 6, “Woe Thyself”) is so so so good. Brilliant performances by Jenna Ortega and Emma Myers.
Sep
06
Slow Horses - Season 5
Mentioned at the bottom of my media diet post yesterday that the new season of Slow Horses comes out this
Sep
05
Media Diet - Late Summer Edition
I've been a bit behind on these media diet posts, but with fall approaching, it's the perfect time for a new one.
5 min read
Sep
03
Kaufmann Office
What links London and Fallingwater? Frank Lloyd Wright’s rare Kaufmann Office, the only interior of his on display outside the USA.
1 min read
Aug
31
Myra Canyon Trestle Bridges
An afternoon spent walking the trestle bridges outside Kelowna.
1 min read
Aug
30
micro2-08-30
Paul Millred has spearheaded a new digital zine, Unwritten, which splits the payments to writers automatically. Love this idea.
Aug
30
micro-08-30-2025
Thinking of the most relaxing afternoon I had with my girlfriend at Frind a few weeks ago.
Aug
14
micro-08-14-2025
Most appreciative to have this wonderful set by jamie xx to power me through the work day. New album came
Jul
20
Going All In on AI
My journey from dismissing AI as a novelty to discovering it as the most powerful creative tool of our time—and what happened when I finally went all in.
5 min read
Jul
15
micro-07-15
A lovely night out with my girlfriend at Skinny Duke’s in downtown Kelowna.
Jul
01
micro-07-01-2025
Another fun Canada Day in Kelowna made more special as being the first one for my girlfriend. Happy we could
Jun
25
micro-06-25-2025
Reading about the mayoral primary election in NYC on Tangle. Zohran Mamdani seems to be an authentic and inspiring leader.
Jun
24
micro02-06-24-2025
I went down the rabbit hole of re-reading my older blog posts tonight when it dawned on me: I have
Jun
24
micro-06-24-2025
Listening to the latest episode of Dithering makes me wonder if tech companies paying employees for the value they provide
