Mindfulness Reading List

Partially inspired by Ryan Holiday’s Reading Recommendation Newsletter, I thought I would compile a list of books I have read this past year on my path of mindfulness. Ryan tends to read a lot of books- his emails list at least five books and some are not quick reads. Seeing the books he was reading encouraged me to read more this year, which is part of the reason I was absent from writing on this site. Little by little, I’ve been reading more at a volume I was more accustomed to in University. Read More

37- Absence

Putting the emphasis back on me and not putting so much energy towards negative things that have happened in my life has improved my outlook on life. It is still difficult at times, of course, and I know failure is right around the corner once again. When it does happen though, I will be better prepared to handle it. Read More

Thoughts On Money

For the monks, this way of life expressed simplicity. It wasn’t an expression of poverty mentality. With this monastic approach, you don’t worry about survival. You live day-to-day. You think just of today; you don’t think of tomorrow. Tomorrow comes, it doesn’t come- either way, you don’t worry. You continue to live in a very simple way. It is an everyday life of simplicity. Read More

Five Years and Counting

Five years ago, I decided to try something new. After months of applying and looking for work, I received an email from a former employer asking me if I could do some work for them from a distance. That led to another hotel contacting me, and off I went on a solo career. Read More

Revisiting The Kindle 2nd Generation

When I started reading Deep Work, I first started to read it on my iPad. The reading experience on the iPad is okay, but I was having a hard time focusing on reading the book for very long because of the screen brightness. Turning it down or turning on the new night shift mode (to be released in the next version of iOS) helped a little, but not significantly. At the same time I was starting to read, I was cleaning up my office and came across my old Kindle 2 from 2010. I decided to fire it up again and see what the reading experience was like after all these long years. Read More

It’s All Coming Together Now – Mindfulness, Focus, and Deep Work

Discipline means getting into what is happening. That is just saying that you have to involve yourself in the situations you encounter in life. We have to go through the process of being part of a situation; otherwise we will not be exposed to this richness. In order to see the delight in a situation, we have to become involved in it. We have to really feel it; we have to touch the whole texture of the complete situation. Then we will be able to relate properly with the actual work involved. Read More

Turning 6 Years Old

She leaves a lasting impression on their lives in that short amount of time like she has done with me on a nearly daily basis the past five years. I could not be happier and prouder.

Happy 5th birthday, Kylie

The fifth year of a person’s life seems to be a big turning point. More independent, able to make better choices, and a young personality starts to really shine through. The base of a personality always seems to be there from a very young age when they first start to learn to laugh and discover what interests them. At five, that base becomes stronger and things start to become more clear. Read More

The Journey of 2015

Do not think

“I’ll go as I please!”

when taking a journey.

Rather, think, “I may have some problems.”

and you’ll be free as a bird.

— Yasumi Roan

I finished reading Walking the Kiso Road by William Scott Wilson this morning.

It is his personal guide to walking along this ancient road in central Japan, telling stories about the people he has met, the old inns he stayed in, and the history behind the shrines and temples dispersed through the valley. Throughout his book are countless haikus and quotes from old Japanese poets inspired by the forests and river running through the valley. I found it to be a relaxing, inspiring read, going through it a chapter at a time when I needed a quiet moment to myself. Read More