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The term “flow” was coined by psychologist Dr. Mihaly Csikszentmihalyi in the 1960s. He described it as a highly focused mental state where people are fully engaged in an activity, often losing track of time and external concerns.

A good introduction to flow and how to achieve it, by Anne-Laure Le Cunff.

Really impressed with Halide’s Process Zero and then adding a little editing with Lightroom. Making me fall in love with photography again.

Bluebird Beach in Kelowna

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A personal reflection on finding unexpected love and joy after embracing solitude, and the liberating effects of letting go of social media and embracing real connections.

Fall is becoming one of my favourite times of the year in Kelowna. Growing up in Whitehorse, fall was a short transition period between summer and snow. Thankfully, Kelowna has an actual season of brilliant colours throughout the city that lasts.

After my first visit to Truswell Park in Lower Mission, I knew it was going to be a magical spot to capture the sunsets in fall and winter. Visited again the other day and it did not disappoint.

A beautiful fall day in Kelowna. Fall colours aren’t fully out, but loving the warm weather combined with the golden light.

Rotary Beach

Made the decision to deactivate Instagram/Threads for now to focus on myself, my daughter, and the relationship with my girlfriend. I find the pull of distraction too strong now when I’m feeling low or stressed. I need to regain my focus before I can return to it.

I still plan on sharing the micro thoughts and photos on my website, Four Sides.

It may be September now, but it’s still feeling like summer here in Kelowna. Over 30° C. I’m here for it.

Another beautiful day in paradise. A slower walk along the lake this afternoon to take it all in.

Since I decided to leave Twitter a month ago, there isn't much I miss. Being away makes you realize how much time is wasted scrolling.

I miss following sports or monoculture shows. And even then, only a little bit.

Stayed up past midnight for the opportunity to buy raffle tickets for the Taylor Swift concert in Vancouver. Not available, so up at 6:00 am to make it happen.

The things you do for your daughter.

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