feature image Photo Credit: James McCullough


June 15, 2015

Exit The Queen

You are going to die in an hour and a half.

You are going to die at the end of the play.

-- Queen Marguerite, Exit the King

My real introduction to theatre1 began with Eugene Ionesco's, Exit the King. It was a small production at The Guild, in the early part of 1997, in Whitehorse, Yukon. I remember the time and year distinctly, because it was one of the first assignments to be done for my first semester in the MAD program.

MAD stands for Music, Art, and Drama, a school-within-a-school program at my high school, where a group of students were separated from the main system to study in a more focused way. In my first semester of MAD, that meant that my classes for the semester took place at the Yukon Arts Centre, an impressive and relatively new building at the time. During our four months in this building, we performed a variety show, a series of one act plays, and then a big musical at the end. I had entered the program, because of several of my friends having switched to it, with a focus on music; I left with a greater appreciation for the arts that has lived long past my time there.

Exit the King, in hindsight, is a rather odd introduction to theatre for a teenager. A French absurdist playwright, Eugene Ionesco, wrote it as a lesson on death. The King is in denial that he is dying and refuses to give up his power over his kingdom. Through the play, with the assistance of the Queen and the Doctor, he begins to understand and accept that his life is fading. As a teenager, you identify with the King since he, like you, is invincible, ready to take on all the challenges of the world, and believes that life will never end. And yet, it reminds you that life is a constant flirtation with death, and that, ultimately, you will give in to her ways.

This production has remained memorable for me nearly twenty years later, because it is a fantastic play, but also because Queen Marguerite was played by my drama teacher, Mary Sloan.

June 15 happened to be her last day of teaching the senior groups of MAD2.

As her final major musical production closed for the school a month ago, I found myself thinking about the impact she and her teaching partner, Jeff Nordlund, have had on me, and about all the other lives they have touched through their MAD program. The MAD program did what regular high school fails to do on a regular basis: it prepared us for life.

The MAD program was less about music, art, and drama, and more about taking a group of 25 teenagers from all walks of life, putting them together and learning how to make something out of nothing. The regular high school amplifies the separation of the student body and creates the cliques for you through how people dress, their grades, or their school activities outside the classroom. MAD basically destroyed a lot of those cliques.3 From the first day of that semester, you learned that you will have to work with everyone in the group, that you will be put into situations you aren't comfortable with, and that everyone is equal. If you couldn't accept those challenges, you were better off leaving and returning to the regular school. The acceptance of others' abilities and appearance was as important as working on improving your own abilities.

A dedication and respect of the work was equally important. You had to show up on time, to do the work that allowed you to learn your lines ahead of schedule or be able to do that one dance move properly. To do otherwise, showed disrespect to the rest of the group. The consequences were as extreme as being stripped of a part or being kicked out of MAD. There was no discussion with a principal and hoping to resolve your differences. Change was made for the better of the group, not a single person.

Of course, this wasn't a military setting where we were being grilled for every wrong doing. This was a setting where we were routinely setup to fail, to laugh at our failures, to learn from our failures, and to grow together. More often than not, we conquered those failures and the fear of failing. MAD allowed me to get over my fear of public speaking to such a degree that I went from having small roles on stage in my first year, to being able to pull off this performance with a good friend the following year:

Incredibly, we nailed it.4 There is no bigger rush than being on stage with one other person, in front of 400 critical teens, and hearing them burst into laughter. The entire time, we both knew that one minor slip-up could throw off the entire bit, but we both thrived under that pressure and ignored our fear of failure to make people laugh. And the fact that these kids were laughing at a routine done 50 years before, that they had likely never even heard of (pre-YouTube), made it that much better.

The lessons we learned in those incredibly long, stressful, fun-filled days did more for my mental health than any time I spent sitting in a desk surrounded by other students. I found the work on the productions rewarding enough that it pushed me to attempt to make a career of it. Much of what I learned in the final years of high school in the MAD program, allowed me to make the adjustment to University life much better than I could have imagined. Although I no longer work in theatre,5 I still utilize these skills in my current career path in the hospitality industry, and also as a father.

Being tired and not feeling like doing something is an excuse found throughout life. It isn't one you find in the performing arts world, nor in parenthood. You have to wake up and do the work without resisting. Afterwards, the reward is more gratifying than anything money can buy.

Like the King, it took me a long time to fully realize the importance of the lessons that were taught to me those days. 17 years later. I don't think I could give enough credit to the MAD program for helping me discover who I was and what I was passionate about in life. Mary and Jeff believed in each and every one of us, treated us as friends as much as students. I am sure I echo the sentiments of all those students that they have touched through the years when I say, "Thank you."

Sometimes you have a dream. And you get involved, you believe in it, you love it. In the morning when you open your eyes, the two worlds are still confused. The brilliance of the light blurs the faces of the night. You’d like to remember, you’d like to hold them back. But they slip between your fingers, the brutal reality of day drives them away. What did I dream about, you ask yourself? What was it happened? Who was I kissing? Who did I love? What was I saying and what was I told? That you find you’re left with a vague regret for all those things that were or seemed to have been. You no longer know what it was that was there all around you.

Queen Marguerite, Exit the King

  1. The first production that I remember seeing was Dancing At Lughnasa. The only real memory of it was that it was performed at the United Church in Whitehorse, and that I was completely lost by the performance, likely because I was too young to appreciate it. Afterwards, there was a performance of Fried Green Tomatoes done by the MAD program when I was in junior high, but I don't remember much about it either. 

  2. She will officially be done next January, after another semester of teaching Grade 9/10s. 

  3. That being said, we were still high school students, and drama was to be had.  

  4. The same performance didn't go too well when we first tried it on the local radio station. Sorry, Robin. 

  5. A story to be told someday. 

May 14, 2015

Origins of the Mad Men Theme Song

Mad Men, the television show on AMC, has been one of my favourite TV shows the past ten years. Discovered through Netflix, I have devoured the every season since I first discovered it five years ago. The theme song is instantly recognizable, to lovers of the show and likely to non-viewers of the show.

The story behind its creation is not something I had looked up before. It was by chance after browsing through Spotify’s new albums when I came across the artist RJD2. One of his latest songs, Doin’ It Right, had a good vibe to it and I went to find a version of it on YouTube. When I searched for it, I came across RJD2 performing a song titled, “A Beautiful Mine,” which had the subtitle of being the theme from Mad Men.

A quick Google search later brought me to this post by Tom Barnes, The Strange Origins of the 'Mad Men' Theme Song:

But one fateful day, Weiner was driving listening to Marketplace on NPR when he heard an instrumental version of RJD2's song playing as a segue between two stories. He immediately called his assistant who helped him identify the song. “We listened to it, and it had everything to it: Big old movie quality to it, and updated beat to it, it had drama. I just loved it." 

The original song is not an instrumental, but a rap song with the rapper Aceyalone rapping overtop of the noticeable beats. Interestingly enough, it is the story of a man.

Something outa nothing

Oh, what a far cry

More than a hard tribe

Pointed out the start guide

Made love, made hate

Saved sake

Nothing left the crate but fate

The series finale airs on Sunday, so it is fitting that I come across the story of that theme song at the very end of its lifespan.

April 19, 2015

The Pause That Refreshes at Sparkling Hill

You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment…

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Thich Nhat Hanh, Oprah Talks to Thich Nhat Hanh

Springtime is the best time to renew your energies. I was feeling on the verge of collapse mentally and physically with everything happening in my life when I came across a simple phrase:

The pause that refreshes

It comes from Essentialism: The Disciplined Pursuit of Less. The short section talks about becoming more aware of how certain events can preoccupy your mind and letting go to be in the moment. The work/life balance is the main focus of it, which is difficult for me to relate to since I have no clear separation between the two (I work from home, not in an environment outside of the house.) Working on that separation between the negative events in one area not effecting the other area, made me realize that I needed something more. Not neccessarily a vacation, but some kind of break.

I thought about trying to find a place to escape through AirBnB. There were quite a variety of places to choose from that were secluded or in a town I had only driven through. Many of them were quite appealing, but time was a factor as well. Do I want to be sitting in a car for three or more hours to reach my destination? Instead, I turned my interest to a place more local, that I had been to before, and that just happened to send me an email announcing a great deal for locals.

Sparkling Hill Resort is a place that words have a hard time describing. Reading back through my first experience there over four years ago, Beautiful Sparkling Hill, I was as impressed now as I was then. I found myself looking forward to rediscovering the little gems hidden around the complex, as much as I was looking forward to relaxing in the saunas.

Located a short 30 minute drive from Kelowna, it’s a convenient getaway for locals. Its location high up in the hills overlooking the surround lakes make it the perfect retreat - away from the busy city centres, but close enough if you’re needing somewhere else to explore during the daytime.

After hustling through Friday afternoon traffic and checking in, I put on my running shoes to get geared up for a hike in the hills. A few kilometres through the woods, a relatively steep incline over granite rock faces, brings you to a gorgeous view of the Okanagan valley.

I was fortunate enough to time the hike so I reached the peak shortly before a storm started to blow through. The winds were howling when I was standing at the peak, dark clouds rolling in. I was thankful that the descent through the hills was covered by thick woods, followed by a quick walk back up to the sanctuary. An hour and a half in the hills was more than enough to get me ready to have a meal and retreat to the saunas to recover.

The saunas1 were more memorable to me this time. I remembered several of them from before, but I had forgotten or never had a chance to experience some of the other ones. There are seven saunas to enjoy, ranging from a high and dry heat (90C with 10% humidity) to extremely humid saunas that have you dripping in sweat after a few seconds. An hour of alternating between the saunas, the outdoor infinity pool, and the hot tub, had my body melting away. It was wonderful to sit in there and not think, about work or life.

The next morning was a continuation of Friday evening. Woke up with the sun shining through the window early in the morning. I generally sleep in on the weekends when I don’t have my daughter, but that day, I was up and downstairs for breakfast by 7:30 am feeling quite refreshed. A full breakfast buffet is included in the room rate and offers everyone what they need to start their day.

Afterwards, I retreated to the saunas once more. They were slightly busier than the night before as people tried to relax more before departing. I took a moment afterwards to lay down in the Tea Room, a relaxation room, enjoying the sun, the view and a cup of jasmine tea.

One night is more than enough time for me to recharge myself and be better prepared for the coming weeks/months. This will definitely not be the last time I take a break at Sparkling Hill, though I will make sure I go there a little more frequently than once every four years. My one night there was a reminder of how good it feels to take a break, not look at my phone or other device, and do nothing. Absolutely nothing.

How beautiful it is to do nothing and then rest afterwards

Sparkling Hill Resort

  1. Images of the sauna and relaxation room are from their website. No cameras are allowed in the spa area, partly because of all the moisture in the air, but also because after 9pm is a European hour - clothing optional. 

April 03, 2015

An Afternoon in Fintry BC

Old Manor

Serene He stands among the flowers And only marks life’s sunny hours For him dark days do not exist The brazen-faced old Optimist

— George Allison1

In preparation for the coming summer season, I have been taking some time to explore the Okanagan more. Partially to satisfy my own natural curiousity about the historical background of the region, but also to provide ideas of things to do for the guests of the vacation rental. When I first arrived in the valley five years ago, I thought the history was to be fairly basic: the valley was discovered to be a perfect climate to grow apples, peaches, and other fruit, and then slowly grew up to be a bustling city based on tourism and the environment.

Nothing is ever quite that simple. Dispersed through the region you will hear stories of the characters that helped build the area from the ground up. On this particular day, I went to explore the waterfalls of Fintry.

Farm Buildings

Fintry is a small town located on the western shores of the Okanagan, between West Kelowna and Vernon, to the North. A windy road leads you to Fintry from either direction, full of mule deer and bighorn sheep. Another windy road leads down from the highway into the delta that the town of Fintry is built near. Fintry itself is almost exclusively a residential town. Across Shorts Creek is the Fintry Provincial Park, the real highlight of the area.

When I parked the car to hike up to the waterfall, I was greeted by a sight that I wasn’t prepared for. Wide open fields that were used for farming in the past, and several large farming buildings built in the 1910s. The Provincial Park is actually the original estate of Captain Thomas Shorts, who purchased the land in 1882. He operated a business of rowing cargo and people up and down the Okanagan Lake, 125 km in length. When paddle-wheelers started showing up on the lake, he was put out of business in 1893.

James Cameron Dun-Waters came onto the property in 1908 and started to transform the property from nothing into a bustling farm. His history is rather fascinating. A young man from Scotland, he inherited a sizeable inheritance when he was only 22. He spent his early years traveling the world hunting before he came across the Okanagan and fell in love.


The farm buildings are mainly untouched and slowly crumbling to the ground. It was a quiet day, so I was able to freely walk around to take some time to marvel at the old construction. I was really drawn to the lines of the buildings, the colours of the bricks stuck in the ground, and the rusted iron poking out. Something new to discover at each step.



Behind the farm yard, is the trail leading up to the waterfalls. Dun-Waters harnessed the power of the falls to power a small sawmill, have running water through his property, and even electricity to power a private phone system between the buildings. 400 steps lead up the waterfalls - the same creek cascading down three separate times, progressively more impressive as you climb up. To hear the rush of water falling down 200’ and then turning your head to catch the sun lighting up the blue waters of the Okanagan Lake is quite wonderful.


After descending the stairs, I began to explore the rest of the estate. The area is quite large and hosts a provincial campground now, with a boat launch and beach. On the rest of the estate, there is an old packing house on the shoreline, a lighthouse, and the Victorian manor house that Dun-Waters built for his wife (picture at the beginning). Granite was taken from the cliff walls behind the house, and all the antiques inside were transported by paddle-wheeler to his property. Tours are available for the house in the summertime.

The packing house is all shuttered, which is a shame, because the view looking out from it is incredible. Naturally, a large, empty space that is locked up has been broken into, creating a new layer on top of the old wood.


Fintry is a neat afternoon adventure to take. I look forward to returning there in the summertime to view the inside of the manor house and exploring the buildings a little more closely.

  1. This poem is on sun dials around the world, but I couldn’t find anything about the original publishing source. The only George Allison I could find reference to was a journalist and football manager in London around the turn of the nineteenth century.  

February 21, 2015

Alto’s Adventure

Alto’s Adventure

Ever since purchasing my new iPhone, I’ve been discovering that playing games on the larger screen is a much better experience.

Alto’s Adventure came out this week for iPhone. It’s an endless snowboarding game1, meaning the level only finishes when you crash. The game play is incredibly simple: a tap is a jump, pressing down causes you to flip. That’s it.

Alto’s Adventure

What sells me on the game is how beautiful it is. During the game, the light changes from sunlight to sunset to moonlight, making it a little more difficult as it gets darker.

It is only $2.00 on the App Store, so check it out:

In Canada


  1. See also Desert Golfing 

February 14, 2015

My Problems With Dating

We don’t commit now. We don’t see the point. They’ve always said there are so many fish in the sea, but never before has that sea of fish been right at our fingertips on OkCupid, Tinder, Grindr, Dattch, take your pick. We can order up a human being in the same way we can order up pad thai on Seamless. We think intimacy lies in a perfectly-executed string of emoji. We think effort is a “good morning” text. We say romance is dead, because maybe it is, but maybe we just need to reinvent it. Maybe romance in our modern age is putting the phone down long enough to look in each other’s eyes at dinner. Maybe romance is deleting Tinder off your phone after an incredible first date with someone. Maybe romance is still there, we just don’t know what it looks like now.

Jamie Varon, This is How We Date Now

My problems with dating have always been two-fold:

  1. Impossible for me to stand out from the thousands of guys on the dating sites.
  2. Extremely difficult for me to get that second date.

The first one is something I can never conquer myself, without investing some money to be highlighted on the various dating sites. That strategy seems like a complete waste of money, because the only thing that will stand out is, “This guy knows how to use a credit card.” Nothing about being highlighted signifies that the guy should be more appealing than any other guy on the site.

The second is rather puzzling for me. I meet the woman, things seem to be going really well, and they tell you they want to see me again. The next morning, I get the dreaded text message: “I’m sorry, I don’t think I’m quite ready for a relationship right now.”

Part of me wants to believe those messages, that the person really isn’t ready. The doubt almost always sets in that I was misled after a while. Some women have let it slip in conversations with me that they were a serial dater, going out to meet with men mainly to take advantage of the free meal and drinks, hopeful they would actually connect with the person but thankful for the freebies.

The more it happens to me, the more cynical it makes me. After each failed date, I start to think that the majority of women on these dating sites are out to take advantage of guys like me.

I am sure there are a lot of decent women on these sites, and they do have honest intentions. Jamie is right, though, in how easy it is to find the next great date. There is no compromise in finding a partner these days and then trying to make things work. People go on these first dates with a mental checklist of what they would like. At the first sign of something that contradicts an item on that list, no matter how major or minor, the Eject button is mentally pressed and the end of the date is imminent.

And I wanna kiss you, make you feel alright

I'm just so tired to share my nights

I wanna cry and I wanna love

But all my tears have been used up

Tom Odell, Another Love

It is a cycle.

Finding someone to go out with, being rejected or ejecting myself out of date, and then starting all over again is mentally exhausting. It is even worse when I am still battling some inner demons trying to recover from a previous relationship. I read those messages of rejection and wonder about what needs to change in order for me to find someone that I connect with. I can never ask that person why they weren’t completely sold on me, because there is likely nothing wrong with me at all.

I am always going to be myself.

That is a big problem. My words and actions that are purely genuine, coming from my heart, being shared with someone of interest, can easily be read as a prepared message that was copy-and-pasted and sent to multiple women in quick succession. Every urge I have to send a, “How are you?” message is balanced with a moment of hesitation, wondering, “How many other men have asked her that tonight?”

That hesitation leads to more missed connections. Every message not sent, words not spoken, is a chance lost to reach out and make an impression. Without taking those chances, I will never know whether something may happen or not.

Having patience and continuing to take those minor risks more are all I have to work with right now. Eventually, I will find that deep connection that I desire.

February 08, 2015

Year of Essentialism


The fall brought me a sense of panic that could have easily escalated into larger problems if I wasn’t careful. My daughter’s mother was once again going to be working in northern Alberta, leaving me to care for our daughter most of the time. The last time this happened, I didn’t handle it very well. Gained weight, felt miserable, and was completely unmotivated to do much of anything until the summer sun started to show up.

This time around, I did not want that to happen again. My biggest challenge last time was finding time to do anything since my daughter was only in preschool at the time (three hours a day.) I knew with my daughter being in kindergarten (six hours a day), finding the time would be slightly easier. The motivation was still a problem.

I find being alone more difficult now than it was when I was a fatherless bachelor working a regular job. So much of my energy goes towards my daughter that when she is absent, I grow restless. I am too accustomed to finding activities to do to help her learn, grow, and, perhaps most importantly, stay busy, that when I am alone, I have no idea what to do with myself.

I found myself doing a lot of things that were not very important to me for the sake of keeping my mind busy. Reading sites to discover new stuff, following the news closely, talking to people that there was no hope of a friendship, let alone relationship developing. I was still, thankfully, pushing myself to workout regularly by lifting my kettle bells or get out for a walk when the weather was cooperating. That kept me more mentally sharp than I would have been otherwise.

Things started to turn around when I started the juicing. There were definite mental health benefits from doing it. I didn’t experience the major weight loss like in the documentary that inspired it, but I was also not juicing full-time. One juice a day was enough to awaken my mind and help me stay mentally sound.

The other important switch was with the protein I was using to supplement my workouts. Gone was the Muscle Pharm Combat Powder, and I said hello to Whey Gainer Punch - lactose and gluten free. It was much easier on my stomach and further encouraged me to be more active knowing the reward afterwards was not going to tax my body heavily.

I thought I was doing pretty well. I noticed a bit of weight loss, muscle gain, and was feeling sharp mentally. Christmas came and went.

In the middle of January, Ryan Holiday released his The Very Best Books I Read in 2014 list. Several books on my shelf come from his suggestions. This year, I purchased two of the books right away: Essentialism: The Disciplined Pursuit of Less and Creativity: The Psychology of Discovery and Invention 1.

I am 3/4 of the way through Essentialism now. I wanted to write about it after the first chapter, but thought better of it. Getting through the final section, I feel much better in declaring it one of my favourite books that I have read. Each chapter is like a punch to the stomach and opening my eyes to a lot of things that I failed to even think of that I was doing wrong. I could quote several parts of the book, but this last paragraph has stood out for me:

Nonessentialists say yes because of feelings of social awkwardness and pressure. They say yes automatically, without thinking, often in pursuit of the rush one gets from having pleased someone. But Essentialists know that after the rush comes the pang of regret. They know they will soon feel bullied and resentful- both at the other person and at themselves. Eventually they will wake up to the unpleasant reality that something more important must now be sacrificed to accommodate this new commitment. Of course, the point is not to say no to all requests. The point is to say no to the nonessentials so we can say yes to the things that really matter. It is to say no- frequently and gracefully- to everything but what is truly vital.

That paragraph is me in a nutshell: I live in a constant fear of letting people down when I say no to them, so I say yes. Often. The next chapter after that paragraph discusses allowing people to make their problems your problem to deal with. It traps you from making the right choices for yourself. Reading these chapters one after the other was pretty much a knockout punch for me.

Everything in the book is helping me eliminate a lot of the unnecessary and discover the necessary for my life, but that one paragraph has really resonated for me. My goal for this year is to say no more frequently, and not take on other people’s problems as much as I have in the past. I still want to help people, but I don't want to devote so much energy to people when I don't feel any better afterwards or there is no reciprocation involved.

It is not an easy thing to accomplish, but like weight loss, one step at a time. By the end of the year, I hope to feel more motivated about my own life and not so disappointed when I can’t help others.

Buy the book in the USA: Essentialism

Buy the book in Canada: Essentialism

  1. Greg McKeown, author of Essentialism, mentions Creativity and its author, Mihaly Csikszentmihalyi, so I’m eager to see how these books relate to each other. 

January 21, 2015

New Year New Phone


After several years of watching people use large Android phones, Apple released their own larger phones this past October. Initially, I resisted diving in and buying one. I was rather content with the size and the camera of my two year-old iPhone 5, but then I started seeing the photographs of people using the newer phones and was greatly impressed.

Seeing all the gorgeous images on Instagram helped nudge me in the right direction. What finally encouraged me to get it was the year-end sale that Telus1 was having on their devices. Saving nearly $100 on the phone was all I needed to go out and purchase the iPhone 6 (64GB, Space Grey).


There are many reviews of the phone out there that will be much more exhaustive than I could ever get into, but in short:

  • the phone is beautiful out of the package and fits nicely in my hands
  • camera is incredible
  • battery life is as advertised, lasting for the better part of the day for me, whereas the iPhone 5 needed to be charged midday
  • screen is gorgeous to read on and makes for a better reading experience than the 4” phones (iPhone 5, 5C, 5S)
  • TouchID is a wonderful thing to have when using 1Password, especially.

All that being said, I did find the phone to be a bit slick. I decided to go out and purchase a case for it, the Spigen Tough Armor Case. It does add a bit of weight to the phone, making it roughly the same weight as the iPhone 5, which is fine with me. It definitely improves upon how slick the phone felt before though. No concerns about dropping it2 now unless I am trying to juggle it around with other items in my hand.

By far, the most impressive thing about the phone itself is the camera. I enjoyed using the iPhone 5 for pictures, but love taking photographs with the iPhone 6.

Stay tuned for more pictures, apps I am loving, and more.

  1. If you are interested in switching to Telus, contact me and I can give you $25-50 off a new phone.  

  2. Especially my five year-old daughter dropping it. 

December 31, 2014

Number 5 - Another Birthday for My Daughter

Kylie is really blossoming into a lovely little lady. She may cause me to want to pull my hair our, but at the end of each day, I am glad she is a part of my life. A big part of it.

Number 4 - Happy Birthday to My Daughter

Kylie in Leaves

December 31st, roughly 9:00 PM, 2009: a life was born, and my life changed forever.

The one story I have told to several people recently is about everything that happened after my daughter’s birth. I am sure it is one that a lot, if not all, fathers go through. There is the shared enjoyment of seeing your child for the first time, weighing it, trying to capture the moment with your camera and get some pictures of the doctor holding the baby with the mom. After the room has cleared out for the most part, there is that quiet moment with the mom.

A look.

A nudge.

A few words from the mom along the lines of, “I’m tired. I’m hungry. Get me something to eat while I rest.”

Of course she’s hungry.

Normally, this wouldn’t be quite as challenging to find something for her. If birth had been given earlier in the day, the cafeteria would have been open at the hospital, grocery stores, fast food restaurants, and so on. But my daughter was born late at night, on the biggest party night of the year. Making it even more challenging was how cold it felt and the amounts of snow piled up on the roadway as the wind blew it around.

Walking through the hallways to get to my vehicle, my mind kept thinking about all the options of where I could get food at this hour for the mom. I was pretty lost as to where I should go because I had just moved to the city six weeks prior, and had hardly ventured into Kelowna from across the lake at this time. I knew how to get to the hospital and that was about it. I was thinking about this when I opened the door to my Jeep and hopped inside.

Then it hit me: I am a father.

Second thought: I need to call my parents.

So, there I sat, in the minus 10C weather, inside a cold Jeep, calling my parents who were congregating in Regina with my brother and sister. After 5-10 minutes of telling them the details about my daughter’s size, I had to pull myself together so I could drive around the city and not crash my vehicle.

I remember stopping at the Tim Horton’s quite a ways from the hospital after stopping at several other places in hopes of them being open. The trip to the Tim Horton’s and back was a bit of a blur. The only thing I remember is that there were half a dozen police cars parked out front when I pulled in.

When I returned to the hospital nearly an hour later after I had left the mother and daughter, it was pretty quiet. She was pretty wiped (partly due to the drugs still escaping her system), so we ate in silence. Wandered over to look at our daughter in the other room, looked at some of the other babies that were born earlier that day, and then she retired to her bedroom while I made the drive home.

Of course, since it was 2010, I had to make the obligatory Facebook status update:

Facebook Status
Kylie at the Beach

Est-ce que je peux aller à la toilette?

-- Kylie

Over this past year, my daughter has grown even more than she did the year prior. In September 2013, she started her Montessori preschool, and finished in June of 2014. By the end of June, she knew the continents, the planets, her alphabet and could count higher than I could imagine. In September 2014, she started Kindergarten - French Immersion.

French Immersion was a calculated risk. My daughter has incredible memory. When she was a toddler, I thought it had to do more with things that mattered to her, but after preschool, I realized her memory was useful for basically everything- routines at school, phrases, numbers, and so forth. I thought maybe French Immersion would be a good challenge for her since it would be a different environment for her and she would have to learn a lot of new things that she didn’t learn in Montessori.

It has gone much better than expected. Her vocabulary grows on a daily basis, and the common phrases roll right off her tongue. She did amazingly well at her Christmas concert singing a song in English and French. Couldn’t be more proud of her.

Apart from schooling, she had another adventurous year. A trip to Edmonton in August to visit friends and family with her mother. Her trip there in 2013 left quite an impression on her. She could easily tell me what happened and what she wanted to do again on this next trip. Her second plane trip in her short life nearly matches the number of flights I took in my first 18 years.

Another trip with her mom to Vancouver for a weekend was also a lot of fun for her. Another trip to the Aquarium, ride the SkyTrain, and to see the Christmas light display in Stanley Park had her talking quite a bit.

No trips outside of Kelowna with me for her, but she did go through two levels of swimming lessons over six weeks with me, several Kelowna Rockets games, trips to see the kokanee salmon run, and several mini-adventures downtown to explore. One of her favourite things to do has been getting hot chocolate with me, comparing the various flavours between coffee shops.

A hot chocolate connoisseur.

All in all, it has been a fun year for her. A year of growth in all areas of her life, especially her confidence level with talking with people. She will approach anyone if she feels it is safe to do so. The number of times she has walked up to a bench and struck up a conversation with someone has been staggering this year. I certainly love seeing the smiles the other people have when she starts talking to them.

She leaves a lasting impression on their lives in that short amount of time like she has done with me on a nearly daily basis the past five years. I could not be happier and prouder.

Happy 5th birthday, Kylie.

Kylie’s Favourites 2014:

Song: Sia - ‘Chandelier’

Show: Bubble Guppies

Book: Pat le Chat - en français!

iOS game: Number Quiz - tracing numbers and counting

Kylie’s School Picture

December 12, 2014

ProMixx Vortex Mixer

I recently saw a video on Beyond Nutrition’s Instagram account that made my eyes light up. It was of the ProMixx Vortex Mixer in action. Very quiet, a gentle swirl begins at the bottom and then spreads upwards creating a funnel to mix everything up inside. I decided I had to go get one.

It has turned into one of the best purchases of the year that I have made so far.

After my HIIT (High Intensity Interval Training) workouts using kettle bells, I need to replenish my body and I generally don’t have time to prepare an actual meal. Protein shakes are the quickest and easiest thing for me to do. The problem is they can be a bit messy since they never mix up evenly for me. I thought about a blender, but that seemed a little expensive for what I needed.

The ProMixx offers a few things that I could never get in a blender:

  • it’s reasonably priced at under $30.00
  • the blade at the bottom is small and easy to clean around
  • the mixer is extremely portable, being the size of a 600mL bottle
  • the motor takes two AAA batteries and is incredibly quiet, meaning I can mix up the protein shakes at night without waking up my daughter

It works very well for me, and has been very easy to clean up. I can easily fit my hand in to wipe around the bottle. Here is a video of it in action.

ProMixx from James McCullough on Vimeo.

The protein powder going into it is Revolution Whey Gainer Punch. I have been using the usual vanilla or chocolate flavoured powders for years. My favourite (by far) has been MusclePharm Combat Powder - Cookies N Cream flavour. I switched to the punch partly for a change, partly for something lighter in taste that doesn’t taste horrible.

Whey Gainer Punch

It gives me a lot more calories than other protein drinks, which I need since I tend to under eat when stressed. High protein, low sugar, and it tastes delicious. Definitely worth tracking down if you want to switch things up. The only downside is it is only available from independent supplement stores, so take a look at their site to find it.

The ProMixx is more widely available, including Amazon. A great, reasonably priced Christmas present for your fitness enthusiast.

ProMixx Vortex Mixer Buy on Amazon

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