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This is the 13th year of writing these annual reflections for my birthday: soberness, aloneness/solitude, and recommendations for books, music, and podcasts.
Rules for 2019 - Quick Thoughts
Every year, I sit down to write out some goals that I’d like to achieve in the coming year; the following year, when I go back and read over some of those goals I had for myself, I almost never achieve any of them
Dan Harris On Meditation
Moments of stillness with Dan Harris, an anchor for Good Morning America, author, and podcaster.
Staying Calm
"There is always a countermove, always an escape or a way through, so there is no reason to get worked up. "
Ryan Holiday’s New Book: Perennial Seller
Today, Ryan Holiday announced his latest book on his brilliant reading recommendation mailing list.
Daily Stoic by Ryan Holiday
Mindfulness and Buddhism in the east, Stoicism in the west. Both have approaches that have been helpful for me over the years.
